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Dips & Spreads

Traditional Hummus

45 Cal

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. No oil here! A guest favorite and CAVA classic.

Organic Traditional Hummus

45 Cal

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. That's it—no oil here. USDA certified organic.


35 Cal

Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.

Everything Bagel Labneh

60 Cal

Thick, strained Greek yogurt with a Mediterranean-inspired everything bagel spice mix.

Crazy Feta®

70 Cal

Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.

Roasted Red Pepper Hummus

30 Cal

Something magical happens when fresh roasted red peppers are puréed with chickpeas, tahini, and garlic.


70 Cal

A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor.

Spicy Hummus

50 Cal

Fan favorite! The smooth flavor you love from our traditional hummus, plus harissa.

Spicy Labneh

50 Cal

A thick and luscious extra-strained Greek yogurt with our own secret mix of spices.

Roasted Eggplant Dip

50 Cal

Roasted eggplant that's emulsified with olive oil and lemon juice. Plus, parsley, onions, garlic. Sleeper hit!

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Greek Vinaigrette

150 Cal

Who's the hero in this dressing? Oregano! Our vinaigrette uses lots of it, plus tangy lemon and olive oil.

Lemon Herb Tahini

70 Cal

Sesame meets citrus meets fresh herbs in this bright dressing.

Yogurt Dill

35 Cal

A refreshing dressing with Greek yogurt, lots of dill, cucumbers, lemon juice. It brightens up everything.

Spicy Lime Tahini

80 Cal

This thick, tangy dressing is great for chicken or greens. A welcome hit of lime, with a hint of harissa.

Green Harissa

90 Cal

Jalapeños bring the heat in this herb-packed dressing. Pair with grilled meat, fish, or veg. Also, tacos.